Harmattan Diaries: Thriving Through the Haze

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By Oluwapelumi Solagbade
Harmattan has swept across campus, bringing its familiar blend of charm and challenge. The season's dry air, chilly mornings, and dusty afternoons are a stark contrast to the lushness of earlier months. But while it’s tempting to marvel at Harmattan’s beauty, it’s also important to stay mindful of its effects on your health. This year’s unusual weather calls for extra care, and here’s how to stay on top of it.

What to Avoid: 
 
1. Skipping Hydration:  
Harmattan’s dryness depletes your body’s moisture faster than usual, even if you’re not sweating. Many students make the mistake of drinking less water during cooler weather, but this can lead to fatigue, dry skin, and cracked lips. Make hydration your top priority.

2. Prolonged Exposure to Dust:  
The dusty Harmattan air is not just unpleasant—it is a breeding ground for allergens and pollutants that can irritate your respiratory system. For students with conditions like asthma or allergies, exposure to dust can trigger serious health episodes. Avoid spending long periods outdoors, especially on days when the haze is thick.


3. Neglecting Your Skin:  
Harmattan can strip your skin of its natural oils, leaving it dry, itchy, and prone to cracking. Without a proper skincare routine, you may find yourself battling discomfort and skin irritation.

4. Barefoot Walks in the Cold:  
Harmattan mornings can be deceivingly cold. Walking barefoot on cold floors or outside may seem harmless, but it can aggravate joint pain and make you more susceptible to the chill.  

5. Overusing Fans and Air Conditioners:  
While fans and air conditioners may help reduce dust indoors, overusing them can further dry out the air in your living spaces. This leads to irritation of the skin, lips, and even your nasal passages.  

What to Do:

1. Hydrate Constantly:  
Harmattan's dryness requires extra hydration. Always carry a water bottle and aim to drink 2–3 liters of water daily. If plain water feels monotonous, add fruits like oranges, cucumbers, or watermelons to your diet for a hydrating boost.

2. Moisturize Religiously:  
Invest in rich, oil-based moisturizers that lock in hydration. After bathing, apply lotion while your skin is still damp to seal in moisture. Do not forget to keep your lips hydrated with lip balm, preferably one with SPF for added protection.

3. Dress for the Weather:  
Layer up with cozy scarves, socks, and warm sweaters, especially during early mornings and evenings. Harmattan’s chill can sneak up on you, so always have a jacket or shawl on hand.  


4. Protect Your Respiratory System:  
Harmattan dust can wreak havoc on your lungs and sinuses. A simple face mask can protect you from inhaling harmful particles. For those with respiratory conditions, consider upgrading to an N95 mask for better filtration. Keep your room dust-free by cleaning regularly with damp cloths to trap particles.

5. Care for Your Eyes:  
Dusty air can irritate your eyes, causing redness and discomfort. Sunglasses can shield your eyes when outdoors, and lubricating eye drops can help combat dryness.

6. Boost Your Immunity:  
Stay one step ahead of harmattan-related illnesses, like colds and flu, by eating immune-boosting foods. Citrus fruits, ginger tea with honey, green leafy vegetables, and nuts are great options to keep your immune system strong.

7. Sleep Smart:
The harmattan dryness can make sleeping uncomfortable. Place a bowl of water in your room or use a humidifier to maintain moisture in the air. This simple trick can prevent you from waking up with a dry throat or nasal passages.

Harmattan Survival Kit
Here’s a quick checklist to help you through the season:
• A water bottle to stay hydrated.  
• Oil-based moisturizers and SPF lip balm.  
• Sunglasses and lubricating eye drops.  
• Warm clothing, scarves, and socks.  
• A sturdy face mask to filter out dust.  

Harmattan is more than just a season—it is an experience. While its challenges are real, so are the opportunities to adapt and thrive. By taking proactive steps to protect your health, you can fully embrace Harmattan’s unique charm without falling victim to its harsh effects. 

Remember, a little care goes a long way. Stay warm, stay hydrated, and let’s make the most of this Harmattan season on campus!



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